web01.fireside.fm Sun, 24 May 2026 18:14:09 -0500 Fireside (https://fireside.fm) The How This Works show - Episodes Tagged with “Meditation” https://www.howthisworks.show/tags/meditation Tue, 09 Mar 2021 06:00:00 -0500 Talking shop with 100 people about their work and associated craft — exploring what they actually do, why they do it that way, and what changed along the way. Host Skipper Chong Warson sits down with folks to understand what's going on in their world right now. Season two explored product, design, and facilitation. The third season follows people actively building things right now. New episodes every few weeks. Part of How This Works co. en-us episodic What do people actually do all day? Skipper Chong Warson Talking shop with 100 people about their work and associated craft — exploring what they actually do, why they do it that way, and what changed along the way. Host Skipper Chong Warson sits down with folks to understand what's going on in their world right now. Season two explored product, design, and facilitation. The third season follows people actively building things right now. New episodes every few weeks. Part of How This Works co. yes subject matter experts, learn, learning, subject matter expert, expert, experts, amateur, professional, stories, story, lessons, lesson, work, home, education, educate, passion, passions, day in the life, walk in someone else's shoes, expertise, craft Skipper Chong Warson skipperchong@me.com Cassandra Carlopio https://www.howthisworks.show/015-cassandra-carlopio 7adb4f75-ec92-4ed1-93ce-01ab4c82395f Tue, 09 Mar 2021 06:00:00 -0500 Skipper Chong Warson full 1 Skipper Chong Warson In this episode, Skipper chats with Cassandra Carlopio about meditation, sleep, and how to use these to great effect in the midst of everything that's going on in our world today 56:07 no <p>Today's episode features time with Cassandra Carlopio, a meditation/sleep consultant currently collaborating with The Breathe Institute and trained as a clinical psychologist on the Gold Coast of Australia. We talk about the importance of sleep, address some of the falacies associated with meditation, and she graciously leads us through a short guided meditation.</p> <p>We also talk about how she loves the mountains and beach equally, her newfound love of kite boarding, about the role of the nervous system and sleep, about how there's very little communication "between the field of sleep medicine and the field of psychology and the field of meditation", in the role that meditation can play in helping people sleep at night, traffic in Los Angeles, the notion of using virtual reality to help with sleep issues, and how gifting someone with sleep issues "Why We Sleep" by Matthew Walker may not be the right kind of present.</p> <p>Stay tuned after the outro music to hear Skipper stumble through the pronunciation of Cassandra's name, something that he does with every guest on the show. Special Guest: Cassandra Carlopio.</p> people, thoughts, breath, breathe, body, brain, brain stem, thought, attention, asleep, love, question, affect, effect, quality, hygiene, bedtime thoughts, relax, mindfulness meditation, yoga nidra Today's episode features time with Cassandra Carlopio, a meditation/sleep consultant currently collaborating with The Breathe Institute and trained as a clinical psychologist on the Gold Coast of Australia. We talk about the importance of sleep, address some of the falacies associated with meditation, and she graciously leads us through a short guided meditation.

We also talk about how she loves the mountains and beach equally, her newfound love of kite boarding, about the role of the nervous system and sleep, about how there's very little communication "between the field of sleep medicine and the field of psychology and the field of meditation", in the role that meditation can play in helping people sleep at night, traffic in Los Angeles, the notion of using virtual reality to help with sleep issues, and how gifting someone with sleep issues "Why We Sleep" by Matthew Walker may not be the right kind of present.

Stay tuned after the outro music to hear Skipper stumble through the pronunciation of Cassandra's name, something that he does with every guest on the show.

Special Guest: Cassandra Carlopio.

Links:

]]> Today's episode features time with Cassandra Carlopio, a meditation/sleep consultant currently collaborating with The Breathe Institute and trained as a clinical psychologist on the Gold Coast of Australia. We talk about the importance of sleep, address some of the falacies associated with meditation, and she graciously leads us through a short guided meditation.

We also talk about how she loves the mountains and beach equally, her newfound love of kite boarding, about the role of the nervous system and sleep, about how there's very little communication "between the field of sleep medicine and the field of psychology and the field of meditation", in the role that meditation can play in helping people sleep at night, traffic in Los Angeles, the notion of using virtual reality to help with sleep issues, and how gifting someone with sleep issues "Why We Sleep" by Matthew Walker may not be the right kind of present.

Stay tuned after the outro music to hear Skipper stumble through the pronunciation of Cassandra's name, something that he does with every guest on the show.

Special Guest: Cassandra Carlopio.

Links:

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