Tomorrow, we're set to release a new episode of How This Works featuring Karen Faith from Others Unlimited. If you haven't had the opportunity to watch her thought-provoking TEDx talk from last year titled "How to talk to the worst parts of yourself," centered around the concept of Unconditional Welcome, take a moment and view it below:

In her talk, Karen candidly shares her journey, reflecting on how she found it easier to welcome strangers than the strange parts of herself, until a breakthrough moment changed that for good. She reveals a breakthrough moment that changed her perspective for good. In this engaging and humorous talk, she shares a story that will land with anyone who is grappling or has grappled with self-acceptance. Take a moment to set aside 15 minutes and be inspired.

Note from TED: This talk contains a discussion of suicidal ideation. If you are struggling with suicidal thoughts, please consult a mental health professional and/or support organization, as this talk is not a substitute for mental health advice.

If you are struggling with self-destructive or suicidal thoughts, call or text 988 to connect with someone who can help.